15 Simple (And Practical) Ways to Overcome Depression
Depression can be debilitating and is very different from just feeling unhappy. Usually, there is a reason for unhappiness, such as being rejected or not getting the job you wanted. Depression, on the other hand, is a pervasive feeling that may or may not have a root cause, so it can be difficult to learn how to stop being sad.
Unfortunately, the most common advice that people with depression receive is to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are useful ways to help lessen or alleviate the symptoms of depression.
1. Practice Mindfulness
People dealing with depression tend to mull over all that is wrong and worry unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful if you want to overcome depression.
Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts, and focusing on the present moment seems unnatural for our minds.
When you’re learning how to stop being sad, practice engaging with your senses in the moment. Focus on touch, taste, sight, sound, and smell. Engaging the senses leaves less time for worry and places you in the moment, where you have the space to challenge any negative thoughts that come up.
You can start learning mindfulness with this simple guide.
2. Listen to Upbeat Music
I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.
One study found that findings “indicate that music listening impact[s] the psychobiological stress system,” which means music has the ability to lower stress and regulate mood[1]. Both of these can help relieve some symptoms of depression.
3. Use Touch
Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol, and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki, and reflexology.
Research shows that “Massage therapy is significantly associated with alleviated depressive symptoms”. Massage can induce a quasi-meditative state that lowers stress levels and makes room for more relaxation, which is great as you’re learning how to stop being sad.
4. Include Omega-3 Fatty Acids in Your Diet
Research has shown that depressed people often have an imbalance of omega-6/omega-3 polyunsaturated fatty acids (PUFA). This imbalance is thought to worsen low-grade inflammation in the body, which can increase symptoms of conditions, such as depression.
One research review discovered that “Several epidemiological studies reported a significant inverse correlation between intake of oily fish and depression or bipolar disorders”[3].
Beyond helping with depression, Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. You can get omega-3s through walnuts, flaxseed, and fatty fish like salmon or tuna.
5. Stop the Negative Self-Talk
Depressed people tend to see the world in a negative way. When things go wrong, they blame themselves, and when they go right, they put it down to luck. Depression reinforces self-doubt and feelings of worthlessness.
Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is being clouded by your depression. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts, but this doesn’t mean you have to believe them.
6. Bide Your Time
When you want to overcome depression, accept that your mental state is not entirely balanced. During depression, we tend to see the negatives in everything and find it harder to be balanced about what is going on.
Gently remind yourself that you are tuned into the “negativity channel,” and do your best to tune it out. It can be a comfort to know that you and your thoughts can be disconnected and that this type of thinking won’t last forever.
Remind yourself that change is constant and that you won’t always feel this way. Be patient and do your best to look after yourself while you’re learning how to stop being sad. Eat well and get a decent amount of sleep.
7. Distract Yourself
If possible, do your best to distract yourself from overthinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk, especially a walk in nature. Read a book if you are able to concentrate, or finish a puzzle.
Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.
8. Use More Light
Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp—a 300-watt bulb within three feet for 20 minutes three times a day can help.
SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy, and loss of libido, and using light therapy can help to overcome depression and these other symptoms.
9. Try Cognitive Behavioral Therapy
Cognitive behavioral therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse.
The aim is to change your way of thinking to avoid these ideas, as well as help your thought patterns be more realistic and helpful.
10. Write in a Journal
A journal can work in two ways when you want to learn how to stop being sad. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind.
Another good way to use a journal is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative.
11. Connect With Friends and Family
This can be one of the hardest things to do when feeling depressed, but it is one of the most rewarding activities. Isolating oneself from others may seem like a good idea, but put a limit on it and then get out there again.
Confiding in friends and family members can have a huge positive effect on your mood.
12. Get Enough Sleep
Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood.
Taking steps to ensure adequate sleep will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort, so aim for between 7.5 and 9 hours sleep per night.
13. Forgive Others
When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably completely oblivious to your feelings. Don’t allow others to have this power over you if you want to learn how to stop being sad. They may have caused you grief in the past, but try not to allow that grief to continue.
Find a way to forgive—they are not worthy of your time. Lighten the emotional load, and you will improve your mood, which can help you overcome depression.
14. Exercise
Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins, which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem.
Experts advise getting 30 minutes to an hour of moderate exercise, such as brisk walking, at least three to four times per week.
15. Don’t Give up
Depression can make you want to hide away from the world and disappear. It’s okay to take some time to be alone and re-center, but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed, and there can be a wonderful life beyond depression.
Final Thoughts
Depression can make you feel like you’re living in a black hole that you’ll never escape. Fortunately, that’s not true, and you can learn how to stop being sad. One day, you’ll make it out and find that your life has a lot of greatness to offer you.
Keep in mind that although the above suggestions can be effective, depression that perseveres should be investigated further, and seeing a doctor to talk about any symptoms and get medical advice is a step in the right direction.
(Source: Lifehack.com)
Fun Places in Nairobi You Must Visit When You Stay with Us
Nairobi is the capital and the largest city of Kenya. The name comes from the Maasai phrase Enkare Nyrobi, which translates to “cool water”, a reference to the Nairobi River which flows through the city.
The city is popularly referred to as the Green City in the Sun. It was founded in 1899 by the colonial authorities in British East Africa, as a rail depot on the Uganda Railway. The town quickly grew to replace Machakos as the capital of Kenya in 1907. After independence in 1963, Nairobi became the capital of the Republic of Kenya.
Here are some fun and amazing places to tour near Longonot Place:
Nairobi National Museum
The Nairobi National Museum is the flagship brand for the National Museums of Kenya. Located on Museum Hill, the museum showcases Kenya’s rich Heritage with four distinct themes representing Kenya’s Culture, Nature, History and Contemporary Art.
Other attractions within the compound include the Snake Park and Botanical Gardens as well as a State of the Art Auditorium that occasionally hosts concerts, film shows and other events. Dining and shopping facilities await you after your tour in the commercial wing.
Nairobi Snake Park
The Nairobi Snake Park is just 300 Metres from Longonot Place Serviced Apartments.
It shares the same compound with the Nairobi National Museum, at the headquarters of National Museums of Kenya. The park is accessible by both public and private transport and attracts interest from researchers, conservationists, educators and the general public.
The Nairobi Snake Park was started in January, 1961 to meet a popular attraction and to provide a research facility on reptiles and for breeding of snakes.
Visitors are able to take part in public programs like octopus exhibition, interactive sessions with harmless reptiles and amphibians, exhibition on the birds of the Snake Park and feeding of crocodiles with live fish.
The exhibits include Invertebrates like Giant Snails, Baboon Spider ,Mombasa Train Millipede, Crayfish, Freshwater Prawns and vertebrates like Fishes both Marine and Fresh water, Amphibians, Reptiles, Birds and Mammals.
This is a nice getaway idea for our guests as you get to explore the nearby city’s landmarks without any hassle.
Nairobi Botanical Gardens
This is a strip of green space located inside the Nairobi National Museum.
It was created to showcase the diversity of Kenya’s vegetation. There are thematic displays highlighting different classes of plants found throughout Kenya.
There is a nature trail that leads you to beautiful gardens, framed by intriguing African sculptures.
It is divided into sections namely; medicine shield garden, river shrine, peace path, river of stones, unity place and dream corner.
This is the perfect place for a sunny day out. Stroll through the beautiful gardens, marveling at nature, breath fresh air, learn about Kenya’s vegetation and bond with your companion.
Kenya National Theatre
The Kenya National Theatre (KNT) is the largest proscenium theatre space in Kenya. It is a government agency under the ministry of state for National Heritage and Culture in Kenya. It is based in the capital city Nairobi, bordering the historical landmarks Kenya Broadcasting Corporation (KBC), the University of Nairobi (UON), and The Longonot Place Serviced Apartments.
KNT offers space for diverse rehearsal, production and staging of drama, live musical concerts, plays and dance, to both local and international clientele.
it is a national pride and treasure whose state of the art facilities include; a 345 seater modern auditorium, a 9 by 10 Ms proscenium performance stage, 4 fully equipped performer’s backstage changing rooms, a wardrobe room, modern dance studio, 3 rehearsal spaces, 2 seminar rooms, double shower rooms and 2 kitchenettes.
For lovers of theatre, staying with Longonot Place, you get to visit the facility which is a stone throw away. One of the many amenities that are in close proximity to our fine and strategically located apartments.
Hon. Michuki Memorial Conservation Park
The park, formerly known as Mazingira Park, was established in 2008 to create a public recreation area at an area that was previously a dumpsite and a criminal hideout. It is situated along the Nairobi River between the Globe Roundabout and the Museum Hill interchange.
In 2012, it was renamed after the late environment minister Hon John Michuki, who pioneered reclaiming the park and cleaning up the Nairobi River.
In July 2020, the Cabinet Secretary Ministry of Environment and Forestry, Hon Keriako Tobiko took up the challenge of rehabilitating the park after its management was handed over to the Kenya Forest Service.
It was a project that involved several agencies; the National Environment Management Authority (NEMA), Kenya Forestry Research Institute (KEFRI), the Ministry of Sports, Culture and Heritage, Nairobi Metropolitan Service, the National Youth Service, Kenya Seed Company, among other private and public partners.
The park was officially opened in August by the president. It is a few meters away from our facility, and it is one of the many green spaces and recreational areas that our guests can enjoy within the city.
7 Benefits of a Staycation
A staycation or holistay, as defined by Wikipedia, is also a period in which an individual participates in leisure activities within driving distance of his or her own home. Lately, the trend has been increasing as more numbers of people now find more peace by spending time at home and have some needed rest and relaxation. More than that, staycations also offer a lot of quiet and humble benefits.
So, instead of hopping on an airplane and heading to the other side of the globe, why not keep your Wanderlust alive by rediscovering the beauty in your own city? After all, just because you can’t travel far does not mean you can’t travel at all!
- Staycations Are Affordable
Whether its domestic travel or international travel, if there’s long-haul transportation involved, your travel bill will probably spike very quickly. By taking a staycation, you can skip the heavy costs that come with international travel, including booking flights, accommodation for long periods of time, transportation, and surprisingly expensive meals at a city you don’t know very well.
And since staycations are more cost-effective, you can use that saved money to indulge in fun amenities and activities. No to mention that staycations usually have a shorter length, which also means…more money saved!
- They Have Reduced Travel Time
Now that you don’t have to hop on a long-haul flight to get to your final destination, you can focus on the most important part of your trip: enjoying your vacation!
Reduced travel time allows for more relaxing, adventuring, and fulfilling moments during your trip, whether it’s treating yourself by going to a nearby spa or hiking at your country’s stunning national park.
Traveling internationally also requires a lot of planning and organization beforehand. You have to budget your expenses, learn about the destination’s culture, look for accommodation, research convenient flights, pack accordingly for a long trip … the list could go on and on.
All of this planning can, sometimes, add a little bit of stress to your trip. On the other hand, when going on a staycation, you can be more relaxed about planning or not plan at all!
- They Support The Local Economy
Is there a new restaurant in your city that you have been craving to go to? Or a new eco-friendly boutique hotel within a driving distance from your home? If so, a staycation is a perfect opportunity to support the local economy by uncovering nearby tourist attractions.
During your “stay-at-home holidays”, you visit local food markets, try out trendy new cafes, and even book a nearby comfy accommodation, which will certainly boost your city’s revenue and sustainable travel efforts.
- There’s No Jetlag
One of the worst parts of taking long flights is definitely the jet lag. This unpleasant disorder happens when you fly across one or more time zones and can not only affect your sleep cycle but also cause a lack of appetite and overall weakness.
And while jet lag isn’t something you should worry too much about, it can definitely play an impact on your trip, making you tired and grumpy.
Fortunately, if you travel somewhere nearby, you won’t be crossing any time zones, which means you’ll probably feel well-rested and ready to enjoy your vacation days.
- You Can Be A Tourist In Your Own Country
The thing is: sometimes we’re so caught up in going abroad, that we forget about how beautiful our own country can be.
This is why going on a staycation might give you the precious chance to feel like a tourist, without having to travel somewhere far away. You can appreciate things through a new perspective, and discover hidden gems you didn’t know existed: a trendy bar with exceptional craft beer, a bakery with the most delicious croissant in town, a new art gallery, or a lush verdant park ideal for a picnic with the family.
- You’ll Feel Refreshed And Recharged Afterwards
Do you know that feeling of coming back home more tired than when you left for a trip? Well, on a staycation that’s unlikely to happen. First: you won’t have to deal with any jet lag or suffer from accumulated pre-travel stress. Not to mention that you probably won’t be waiting for your bags at the airport, or worrying about missing your flight.
Second: when you travel locally, holidays usually happen at a slower pace, as you don’t feel that intense urge of seeing and doing everything. Since you’re already close to home, you can just enjoy and relax on a nice trip, without having to worry too much about checking off all the items on your bucket list.
- It’s A Great Fit For Short Breaks
Almost everyone knows that urge of wanting to escape from the world, and just go somewhere different for a few days. But, unfortunately, going on a holiday is not always possible — especially if you have to work. But this is exactly where a staycation comes in handy.
In case you’re desperate for some traveling (but can’t skip work) a good idea is to get away just for the weekend. You don’t even have to go far from home. Just book at a cozy hotel boutique with a spa, pamper yourself with lots of room service, and spend a few days disconnecting from everything. Plus, these short breaks will do wonders for your mental health!
Hotel Booking Tips
In this new normal, short-term rentals stand to be more popular than ever. After all, travelers can book a private home with a kitchen and a pool, eliminating the need to have dinners out, stand in line to check in or vie for a sliver of crowded beachfront.
Check for cleanliness standards
First things first: Let’s talk about how to find a clean Airbnb. It’s always a question on everyone’s minds, but even more so during the ongoing COVID-19 crisis.
As mentioned, Airbnb recently rolled out pretty robust safety protocols. During this “Booking Buffer,” hosts commit to keeping their home empty for 72 hours to focus on cleaning and sanitizing. Guests won’t be able to make a reservation during that period.
If a host does not abide by the new protocols and does not undergo the certification process, their listings will not be shown in the Airbnb Enhanced Cleaning Initiative inventory. That means you’ll definitely want to start your search within this directory if these standards are important to you so you can have additional peace of mind while booking.
This is generally pretty common travel advice for most situations, but it holds even truer for apartment stays. Unlike a hotel, which might have hundreds of similar rooms, serviced apartment listings are usually one-of-a-kind — meaning the best ones book up far in advance.
Hosts get to determine how far out they’ll accept bookings and can open availability a couple of years in advance. Most, however, only allow travelers to book six months to a year in advance.
Compare different properties in your price range
Apartment rentals can range from fantastic deals to wildly overpriced. Because rates are determined by the host, they can vary widely. That means you’ll likely see properties that look similar, but are listed at vastly different rates.
Keep in mind that rental costs do not necessarily correlate to property quality, so be sure to compare multiple listings by closely examining photos, reading reviews and comparing all-in costs within your range to get the most bang for your buck.
Be mindful of cancellation policies
We know many travelers are hesitant to fully commit to a trip right now, but may also want to at least get something on the books and adjust plans later.
Just keep in mind that if a reservation has already begun — as in, the check-in period has passed — this policy will not apply.
With Airbnb, cancellation rules vary as widely as rates from property to property, from “flexible” policies that allow cancellations until 14 days before with little or no penalty to “strict” policies that may only offer a 50% refund after 48 hours of booking. Basically, you always want to read the fine print before confirming your reservation.
Review the availability calendar
If you come across a property and it seems like a great value, take a peek at the availability calendar. By doing so, you’ll be able to see if other renters have booked it, which can give you some sense of how competitive the listing is — and how urgent it is that you make a decision.
On the flip side, if you think a property costs too much and the availability is wide open, other renters likely agree with you, too.
Just as you would with any property, service or restaurant, it’s important to read the reviews from other guests. If you encounter a negative review, be sure to consider what’s motivating the guest to write it and whether or not those circumstances might apply to you.
Often, a new listing won’t’ have many (or any) reviews, but you can check reviews of the host if they have multiple listings.
As an added bonus, reviewers also leave tips for future guests. If you have questions about the property, logistics or even ideas about what to do in the area, you might find your answers here. This may be especially important in the coming weeks and months, as reviews can provide clues as to what you can expect in terms of cleanliness and sanitization.
Negotiate your price
Let’s say you found the perfect listing, but it’s a little out of your budget or overpriced for the area. You can make an offer to the host by clicking the “Contact Host” button below the listing summary. From there, you can send a note explaining how much you would like to pay during the dates of your intended stay.
Message hosts before you book
Even if you aren’t looking to negotiate the rate, it’s their home, their city and they’re the best people to answer your questions.
From specifics of the room arrangements to tips regarding public transportation that will ensure a smooth arrival and check-in process, you’ll have an easier trip if you ask any questions in advance. This can be especially helpful if you’re hoping for more details regarding cleaning policies and protocols.
Map your stay
This might be one of our favorite pro tips. If you want to see just how close a listing is to the beach, attractions or even just get a sense of the neighborhood, you can give yourself a tour using Google Street View. By doing so, you can virtually drive down streets to check proximity and get a sense of the local offerings. For larger properties, you can use Google Earth to get a satellite view of the property from above.
Don’t sweat picture quality
Don’t be deterred too much by lower-resolution photos, since they’re typically not reflective of the actual property. When you show up, the property will be in ultra-high definition, so try to envision what’s behind the photos.
At the end of the day, there’s no such thing as the “perfect” Airbnb or serviced apartment.. Each listing is going to have pros and cons, so it’s a good idea to have some guidelines and priorities in mind before you even begin your search.
Welcome To Longonot Place! Situated on Harry Thuku Road, Longonot Place Serviced Apartments is the perfect base to explore Kenya’s capital while staying for business or leisure in our 99 spacious apartments. Our mix of 1-3 bedroom apartments are popular for both local and international corporate clientele. We provide an ideal accommodation within Nairobi City, featuring a central location, stylishly curated living spaces, personalized guest services and modern amenities. The beauty of serviced apartments is that it provides you with a fully furnished stay with personalized services that make you feel right at home.
Fun Things to Do/Places to Visit in Nairobi
Kenya is a stunning country. The statistics of tourists who fly in on a daily basis is a true testament to this fact. While most tourists flock the coastal region for Sandy beaches and go further into Maasai Mara for wildlife, Nairobi city is also a sight to behold on its own.
Popularly known as the ‘Green city in the sun’s, Nairobi is a vibrant metropolis and capital city of Kenya. Its name is derived from a Maasai phrase ‘Enkare’ which means ‘a place of cool waters’, a reference to the Nairobi River which flows through the city.
Nairobi city has a sheer beauty that is simply breathtaking, full of culture, historically rich and also boasts of a few wildlife parks and sanctuaries. From wild animals roaming so close to the CBD, thrilling entertainment joints, beautiful skyline, rich history collection in museums and art centres, wildlife conservation centres to world-class hotels, Nairobi is truly a gem to explore.
Here are a few things to do while visiting Nairobi, or you live here and would like to get out and have some fun:
1. Visit Nairobi national park
The park is located approximately 7 kilometres (4 mi) south of the centre of Nairobi, with an electric fence separating the park’s wildlife from the metropolis. Nairobi’s skyscrapers can be seen from the park. Wide-open grass plains and backdrop of the city scrapers scattered acacia bush play host to a wide variety of wildlife including the endangered black rhino, lions, leopards, cheetahs, hyenas, buffaloes, giraffes and a diverse birdlife with over 400 species recorded. Visitors can enjoy the park’s picnic sites, three campsites and the walking trails for hikers.
Where else are you going to find wild animals so close to the city centre? This is what makes Nairobi so unique.
2. Marvel at rare species at Nairobi Safari Walk
The Nairobi Safari Walk is closest to the wild as you can get. It has a raised wooden boardwalk that allows for uninterrupted views of the animals. It is a breathtaking showcase for Kenya’s Parks and Reserves, allowing visitors to discover what they can expect to see across the country.
Visitors can see a sample of the country’s rich animal life including the rare bongo, white rhino and albino zebra as well as big cats, antelopes and primates. It is also home to some 150 species of local trees.
3. Kiss and feed a giraffe at the Giraffe Centre
The Giraffe Center is located in Lang’ata, approximately 20 kilometres from the centre of Nairobi, Kenya. It was established in order to protect the endangered giraffe, which is found only in the grasslands of East Africa.
The centre runs a breeding program for Rothschild giraffes (one of the rarest species of giraffe) and releases them into the wild.
It’s a good place to make unique memories. From feeding giraffes, taking selfies with them up-close (they are very photogenic!), getting your hand licked and getting a sloppy kiss. What else could you ask for from Mother Nature?
4. Feeding baby elephants at the Elephant Orphanage
Sheldrick Wildlife Trust (SWT) operates the most successful orphan elephant rescue and rehabilitation program in the world. They rescue orphaned elephants, raise and protect them. The most common reasons for getting orphaned being: Mothers poached, falling into wells, and human/wildlife conflict.
The animals are fed in turns, which is the most amazing thing to witness. You can watch each little one slurp and gargle their milk. Then, you’ll have time to watch the elephants play. You find out how old they were when they arrived at the orphanage, where they were rescued from, and what got them into trouble.
5. Away from wildlife, visit the Ngong Racecourse
The Ngong Race Course and Golf Park is the only horse racing course in East Africa. It is situated on Ngong Road towards Karen and has the most beautiful grounds, offering a tranquil setting away from the hustle and bustle of Nairobi.
The Racecourse is a very popular wedding destination and annually hosts many other functions such as the Christmas Craft Fair, Concours d’Elégance, Beerfest, Shaggy Dog Show, Heart to Heart Fun Day, including visiting South African Johnny Clegg and his band. There are restaurants to cater for everyone, with adequate & secure parking, as well as washrooms.
These events usually are full house and provide the perfect day out in an environment of leisure and networking opportunities.
6. See the infamous Nairobi skyline at the KICC helipad
The Kenyatta International Convention Centre (KICC) is a state corporation KICC and the largest Convention centre in Eastern Africa with the capacity to hold a large number of delegates. Apart from business, it has a rooftop that offers one a unique chance to view all of Nairobi and its environs.
The view is magnificent, for those who are not afraid of heights and the sunsets there are the most beautiful sightings you will ever see. Gives real meaning to the phrase ‘city in the sun’.
7. Skate away at the Panari Sky Centre
The Panari Sky Center is a sleek modern shopping centre and hotel in Nairobi, located along Mombasa Road, a few minutes from the airport. It houses a number of boutiques, banks, and an entertainment centre that includes East Africa’s first ice skating rink!
The Solar Ice Rink at Panari is the only one of its kind in East and Central Africa. It measures 32 × 12 meters with an ice skating surface area of 15,000 square feet. It is totally enclosed with ice temperature at -25oC and the air temperature inside the hall is 12oC. The rink can accommodate 200 skaters at any time.
8. Watch local plays
For the love of Arts and Culture, enjoy local plays at some of the most popular theatrical powerhouses in Nairobi; Alliance Francois, Kenya National Theatre and Phoenix Players. There are frequent plays, almost every evening. The plays are very entertaining with political and marital satire being the main theme.
9. Have a taste of Kenya’s heritage at the Nairobi Museum and Kenya National Archives
The Nairobi National Museum is the flagship brand for the National Museums of Kenya. Located on Museum Hill, the museum showcases Kenya’s rich Heritage with four distinct themes representing Kenya’s Culture, Nature, History and Contemporary Art.
Other attractions within the compound include the Snake Park and Botanical Gardens as well as a State of the Art Auditorium that occasionally hosts concerts, film shows and other events. Dining and shopping facilities await you after your tour with us in our commercial wing.
The Kenya National Archives is a national treasure located right in the heart of the city along Moi Avenue. This centrally located collection contains historic photographs, Kenyan crafts and paintings. It is one of the most popular buildings in the city which most people argue that if it was ever repainted or moved, a lot of people would get lost.
10. Experience Nairobi’s vibrant nightlife
The nightlife in Nairobi is one for the books. There is no party like a Nairobi party. Most popular joints in the city are ever full every other day of the week. Starting from the city centre to the outskirts in Westlands, Nairobi West and Lang’ata, you will be spoilt for choice when it comes to exceptional bars, restaurants and clubs.
And you cannot fail to dine at one of Nairobi’s most revered open-air restaurant, the Carnivore. Enjoy world-class ambience and finger-licking game meat of your choice.
Nairobi is simply outstanding. So many places to see, each unique in its own way. The list is endless.
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