5 healthy business travel tips
Travelling for work may make you the envy of your friends and colleagues, but being away from home can be tough for you. At Longonot Place Serviced Apartments, we’ve played host to thousands of business people over the years and here are our top tips for working hard yet staying in shape:
1) Balance
Business travel can play havoc with your eating habits and you may be surrounded by tempting biscuits and pastries at meetings. When you are travelling on business pack your own alternative healthy snacks such as nuts or seeds, to avoid getting distracted.
2) Exercise
Take advantage of our gym facilities and try to schedule some exercises into your daily routine. Business trips can be hectic, but try to make exercise a priority. Walk to your work or meeting place if you can.
3) Maintain your habits
- Runner? We will guide you on where the best runs are close to our facility.
- Missing gym classes? There are some excellent free workouts online. All you need is good Wi-Fi and you’re off.
- Swimmer? We have a pool where you can relax after a long day’s work. Research shows that a cool dip is brilliant for your health.
- Fitness phobic? There are free workouts available for beginners online. Work on your fitness while you are away from the surprised looks of your family and friends. You’ll show them!
4) Get out!
Get as much fresh air as you can. Rent a bike or get walking and search green spaces. After a hard day’s work, it will do your body good and clear your mind.
5) Cooking is cool
Ordering room service or eating restaurant food can be tough on the waistline and arteries. If you work away regularly, staying in a serviced apartment is great for you; you’ll have a kitchen and the opportunity to prepare fresh and simple food.
If you are coming to Nairobi on business why not give our stylish serviced apartments at Kijabe Street, Harry Thuku Road a try? Your body will thank you.
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