7 Benefits of a Mini-holiday
It’s true that a long trip is a good way to feel refreshed, but a quick getaway is often underestimated. Below are 7 benefits of going on a mini-holiday; whether alone or with your loved ones.
1. Reduce stress
Taking time for a getaway improves your stress levels significantly. Multiple studies found that long weekends off have a strong and immediate impact on reducing the stress hormone cortisol. In addition, moving away from daily activities can help to clear your mind and look at both your work and personal life with a fresh start. Are you stuck on the same issue for a while and don’t know how to solve it? After a couple of days away, you’ll see things from a different angle, which might just include the solution that you’ve been searching for.
More breaks to look forward to will also make you more active and refreshed, adding to a positive mindset. The more trips, the more fun!
2. Renew energy
A short break will help you to feel pumped for the week ahead. Many factors of a mini-holiday play a role in boosting your energy. New surroundings can inspire you to explore the world, nature can help you calm down, and more sleep will give you the rest you need. By putting yourself in a different environment you get the opportunity to reset and prioritize the goals in your daily life. This will help you approach them with a clear head and increased motivation.
You’ll come back healthier and which significantly increases your productivity. Be ready to rock your week!
3. Broaden your horizons
Next to mental benefits, there are also multiple advantages for personal growth. Become a true world traveler by visiting different destinations. Small getaways will let you explore more destinations, learn from multiple cultures, and make memories. Even a city nearby could open up a new way of seeing things. Doing something for the first time can provide a thrilling rush, also called dopamine. Dopamine lets us feel pleasure and excitement and plays a big factor in helping us focus and strive. You’ll broaden your horizons in the most fun way possible.
An extra tip: experience the less touristy destinations. You’ll discover unexpected areas that are less crowded than the popular ones. These cities will also feel calmer, which is beneficial for your rest.
4. Reward your hard work
It’s easy to get caught up in your daily life without taking a step back to be proud of yourself. You need to reward the work you do. By taking some time off to enjoy a break in a new destination, you treat yourself to rest and fun. Sleep in, go out for dinner, do fun activities, and have a glass of wine. You deserve it!
5. Take time for your loved one(s)
Taking more time to spend with family and friends strengthens your bond. Sometimes, it’s difficult to find the time to sit down with loved ones and have those long conversations that are needed to reconnect. By going on a getaway with a friend or partner you create the time to fully listen to each other and appreciate the time together.
6. Motivate & boost creativity
You already know how these mini-holidays help to increase your energy. Having a recharged battery can make you more productive and happier. But there’s more to it. Feeling relaxed and daydreaming on your days off can allow your imagination to roam free, giving your creativity a major boost. On top of that, being surrounded by a different environment can strengthen it even more.
7. Make new memories
Last but not least, the memories you make on your trip will stay with you forever. Your getaway brings excitement in three stages:
- The anticipation before you leave. This gives you a boost before you even take off.
- The joy during your stay. This is where you soak up the fun and new energy.
- The memories you take home. You will live on this for a long time.
Memories are the best gifts we can give to others and ourselves. They bring joy, love, and growth, which are the best contributors to a happy life.
Treat yourself to a mini-holiday, you deserve it!
THE BEST NEIGHBORHOODS IN NAIROBI FOR EXPATS.
There are many welcoming neighborhoods in Nairobi where foreigners can settle down. Newcomers should become acquainted with the various neighborhoods and suburbs of the city in terms of housing, healthcare, transportation, and proximity to places of employment and educational institutions. Nairobi has neighborhoods that are better suited to different types of residents:
single foreigners, families, and even a combination of both.
Consider the following areas:
Parklands
The Parklands neighborhood is located just to the north of Nairobi’s central
business district. Many young expats and students find an apartment to call home because it is conveniently located near Nairobi’s amenities. Parklands is home to some of Nairobi’s top hospitals, and the Karura Forest, which it borders, offers hiking trails and relaxing picnic spots.
Westlands
Westlands is a convenient area for young working professionals looking to live close to their place of employment because it is close to Nairobi’s city center and a part of Parklands. There are numerous stores, eateries, nightclubs, and bars in the area to keep tourists entertained. In contrast to the rest of Westlands, which favors apartment buildings, Spring Valley is the more tranquil area of Westlands, where bungalows and big detached houses are the norms. Some of the local housing is gated, and security personnel monitor entryways.
Kilimani and Hurlingham
In Kilimani and Hurlingham, there are numerous high-rise apartment buildings, many of which have swimming pools and round-the-clock security. The better complexes have extra amenities like health clubs, gyms, and saunas. The region is also home to a number of international schools and a wide range of entertainment venues, including shopping centers, movie theaters, dining establishments, and even a casino. In Hurlingham, freestanding townhouses are popular, while gated estates and both furnished and unfurnished apartments are available for rent and sale in Kilimani.
Lavington and Kileleshwa
Families with children frequently reside in bungalows with lush gardens or
contemporary apartments in Lavington and Kileleshwa. This region is home to numerous embassies in addition to private educational institutions like Nairobi International School. In addition to being close to some of Nairobi’s best museums and galleries, these areas provide a more cosmopolitan lifestyle. Additionally, they are close to the city’s core.
Lang’ata
The residential neighborhood of Lang’ata is located to the southwest of Nairobi’s downtown (or Langata). Both wealthy locals and middle-class expats prefer Lang’ata’s estates, which are gated, secure compounds with maisonettes and apartment buildings. Lang’ata life meets a variety of needs. Both young and old newcomers can enjoy the touristy atmosphere, and nearby attractions like Nairobi National Park, the Giraffe Centre, the Bomas of Kenya, and Uhuru Gardens, as well as live music at The Carnivore Grounds, can be highly recommended. The accessibility of private schools will also be appreciated by parents of expats.
Karen
Karen is a posh and exclusive neighborhood in Nairobi. Rich foreigners can choose from a wide selection of upscale homes in Karen, including roomy townhouses with sizable gardens. The area is well known for its many private schools and kindergartens, as well as Karen’s golf course. In addition, Karen provides a variety of fine dining establishments and contemporary shopping centers.
Runda
North of the city center, Runda is a self-contained area encircled by forests. Employees of these organizations will find it convenient to live here because of its proximity to the US Embassy and the UN complex. Large, contemporary homes on sizable lots typically serve as the primary form of lodging in these areas. Because there are numerous kindergartens and primary and secondary international schools
nearby, Runda is well-liked by expats with children. Additionally, both public and
private transportation can get you to the area.
Muthaiga
Given that it is the residence of some of the wealthiest Kenyans and wealthy foreigners, Muthaiga is frequently referred to as the “Beverly Hills of Nairobi.” In Muthaiga, the majority of residences are gated, safe, and guarded round-the-clock. Parents who have kids appreciate being close to several top international schools.
The country clubs in the area offer excellent sporting and recreational opportunities for expats in Muthaiga. Nairobi neighborhoods for young professionals
