Easy fitness tips for business travelers
As a business traveler, just because you can’t do the workout you’re used to does not mean you can’t squeeze in a bit of time to work on your fitness goals on the go.
So, what can you do to stay healthy and fit when traveling for business? Here’s a quick list of our best fitness travel tips to keep you active!
1. Book a hotel with a fitness center
Whether you’re booking a business trip for yourself or asking your company’s travel manager to do it, make sure you stay in a hotel with a fitness center. Many good hotels will at least have a small gym with a treadmill or bike and a few weights. You can also find hotels with swimming pools or more complete gyms with group classes.
This is a great way to get in a bit of exercise before you start your day, or wind down when you get back to your hotel. Some hotel gyms will even be able to provide you with a personal trainer if you ask for one!
2. Find some great running routes
Before you book your stay, find out the best running routes at your destination.
Even just finding the nearest park to your hotel will be enough to motivate you to squeeze in a 20-minute morning jog before your big meeting. Your mind and body will thank you!
3. Download a fitness app
There are fitness apps for pretty much everything nowadays. From the Nike Training Club to MyFitnessPal to Glo, there’s no excuse not to have on-demand workout classes on your phone. Got 15 minutes to spare before your big work dinner?
That’s a good time to get in a quick stretch or high-intensity workout to clear your mind and energize your body in your hotel room. This will help with both your physical and mental well-being, will make you more productive, and will even lift your spirits for the tasks ahead.
4. Get those legs moving
An easy but effective way to exercise without getting your sweat on is to walk through the city you’re visiting. Skip the taxi ride or chauffeur service to take you from your hotel to the office! Get your legs moving and walk! Even just 20 minutes of walking a day can have incredible health benefits, from improving your mood to increasing your energy.
It’s a great way to get your heart rate up (but not too high up) and is known to reduce the risk of heart disease and diabetes.
5. Make time for a workout
We know you’ve got a busy schedule. We know you’re on this trip to work and get things done. But you don’t have to do it at the expense of your own well-being! Pencil a time into your agenda for a quick workout and stick to it.
Keeping a routine and committing to an activity of this kind is going to keep you grounded and healthy. It’s important to carve out time for yourself on any business trip to rest and recharge. You don’t flake out on your meetings with colleagues, so don’t ditch your workout time either.
6. Don’t forget to eat and sleep
This might be an obvious one, but you’d be surprised at how many business travelers get too busy to eat and sleep properly. From countless business lunches and dinners to staying up late to finish that report, there is a myriad of ways to neglect your most basic needs.
Eating healthy food and getting a good night’s sleep is paramount to you being a productive team member. If you’re not going to take care of your eating habits and sleep patterns for yourself, then do it for the better results you’ll get!
7. Mindfulness matters too
Sure, mindfulness isn’t exactly fitness—but it’s just as important to your overall well-being. Download an app like Headspace to help you clear your mind after a long day’s work. You’ll see how much just a few minutes of meditation can help boost your energy and put all the information you received into perspective.
There’s nothing more frustrating than replaying every detail of your day in your head before bed, and practicing mindfulness and meditation can help with that. Mental health is just as important, if not more so, than physical wellness, so don’t forget to care for your mind as well as your body.
8. Don’t forget to pack for fitness
When preparing your packing list, make sure you leave some room in your carry-on suitcase for your workout clothes and accessories. Make it easy for yourself to maintain your exercise routine by bringing everything you need with you, including running shoes, clothes, and even Fitbits if you use them!
9. Use your free time to try something new
Why not take a few hours off and try a new sport activity? Find out what’s trending at your destination and give it a go! Sign up for a Zumba class, yoga, kickboxing, or whatever the “it thing” is to do in the city you’re visiting.
You’ll disconnect from work, take a break from your routine, try something new, and maybe make some friends!
10. Be careful of overindulging
It can be very easy to take it a little too far at a business dinner or lunch. The company is paying, the drinks are flowing, the conversation is engaging… And the next thing you know, it’s 3 days later and you haven’t given your digestive system a break from any of it.
Healthy eating is one of the best methods for staying fit when you’re away from home. Work on forming some healthy habits when you’re on the road to eat well from the moment you wake up until you get back from that all-important dinner.
4 Reasons Why a Serviced Apartment is The Best Choice for Your Next Business Trip
Business travel isn’t always all it’s cracked up to be. Sure, you get to see new places, and often rack up air miles in the process, but it can also mean long airport queues, lonely hotel rooms, and disruption to your carefully honed routine. And for travelers away for five nights or longer, it can be even harder to feel at home.
That’s where longer-stay hotels can help. Specifically designed to make business travelers feel at home when on the go, longer-stay options — such as serviced apartments — bring home comforts to the classic hotel experience, helping you maximize your stay.
From in-suite kitchens to mapped running routes, here are five reasons to book a serviced apartment for your next business trip.
- They have all the luxuries of a hotel room — and more.
Many business travelers book apartments for long stays, swapping a hotel room’s convenient luxuries for more space and amenities.
At a serviced apartment, you’ll get it all. Along with the comforts you might expect of a hotel — from housekeeping and laundry services — serviced apartments also offer guests a series of furnished suites with full kitchens and separate working, living, and sleeping areas, so you can maintain your work-life balance while on the road.
- It’s easy to stay productive.
Getting work done away from the office can prove tricky. Many hotels skimp on Wi-Fi and workspace, leaving travelers to battle unreliable connections while trying to find somewhere to take a video call from a spot other than their bed.
But serviced apartments do things differently, offering fast in-suite, free Wi-Fi, and a designated desk area for when it’s time to knuckle down. But there are also boardrooms and workspaces that are designed for working and meetings.
- You can still keep fit.
Business travel can wreak havoc on your fitness goals. As well as early starts and shifting time zones, being miles away from your local gym can also sap your motivation.
Luckily, state-of-the-art 24-hour gyms available in serviced apartments make it easier to keep your fitness routine. They let you work out when you want to.
- You don’t have to eat out.
Eating out and expensive meals are one of the perks of business travel. But what if you actually enjoy cooking? Or what if you’re trying to stick to a diet that’s not catered for by nearby restaurants?
In a serviced apartment, you choose what’s on the menu, with an in-suite kitchen equipped with everything you need for a home-cooked meal. Each of the suites features a kitchen area complete with a coffee machine, refrigerator, microwave, hob, oven, dishwasher, and cookware. Plus, you can have your groceries delivered straight to your door at a small fee.
3 Main Things to Consider When Choosing a Holiday Vacation Rental
Vacations are known to be ideal times to relax and have some fun time with your loved ones. Unfortunately, even in most luxurious destinations, most travelers miss their homes which even the plushest hotel rooms cannot offer. You can enjoy your vacation by staying in a hotel. It is now easy to rent private apartments. There are luxurious vacation apartments that give you the pleasure of staying home away from home.
No matter your travel destination, you can find serviced apartments to rent. You need to take into account certain things before choosing the best apartment you wish to spend your time in during the vacation. The following are some of the things you should take into consideration:
The basics
Your rental apartment should provide basic amenities to your family. Every family has its unique definition of what basic amenities are. Thus, it is necessary for the family to come together and decide what is required. For instance, do they have a full kitchen? How many bathrooms are needed? During your research, you should compare some rental properties and even make some calls.
Safety
None wants to think about something going wrong during the vacation. However, it is necessary to think of how the vacation property offers a safe environment for you and your family. For instance, does it have a safe place to store your valuables? As far as amenities are concerned such as swimming pools, are there lifeguards on duty? The other important safety thing to consider is the first-aid kit that is available for general bruises and bumps, which can happen. You should research online reviews and ratings from past visitors and know what they need to say. Have a checklist of safety items and talk to the property employees.
Location
It is important for the property to be located near the actual vacation. Even though the main aim of traveling is to enjoy fun, it will be difficult to have fun times if the villa is far from the place of activity. If it is far from walking, it means you will need to seek transportation. You should note that time is of a very important essence. Moreover, you have struggled to get this time off for your family. You should not spend it hoofing around the entire trip.
It is quite important to carry out extensive homework as far as choosing a vacation rental is concerned. Selecting the right place where you call home is the key to every person’s happiness. Remember that vacations are times when you make lifetime memories, and you do not want them to get ruined.
